Reducing sugar is crucial for maintaining a healthy diet plan.
Here’s how to cut back:
– Replace sugary drinks with water or unsweetened beverages.
– Opt for fresh fruit instead of processed sweets.
– Read labels carefully, as sugar hides in many processed foods.
– Use natural sweeteners like stevia or monk fruit sparingly.
– Avoid sugary breakfast cereals; opt for oats or eggs instead.
Reducing sugar supports weight loss, better energy, and overall health.