How can I reduce added sugars in my diet?

Cutting out added sugars can improve health.

Here’s how:

– Avoid sugary drinks like sodas and energy drinks.

– Read labels to identify added sugars in packaged foods.

– Choose whole fruits over fruit juices.

– Use natural sweeteners like honey or maple syrup sparingly.

– Gradually decrease sugar in recipes and drinks.

Reducing added sugars supports better overall health and energy levels.