Reducing salt can benefit heart health and overall wellness.
Here’s how to cut back:
– Use herbs and spices instead of salt for flavor.
– Choose low-sodium or no-salt-added versions of packaged foods.
– Limit consumption of processed and restaurant foods.
– Avoid adding extra salt during cooking or at the table.
– Read nutrition labels to check for sodium content.
Cutting back on salt helps manage blood pressure and improves heart health.