Cutting back on red meat can benefit your health.
Here’s why:
– Reduces the risk of heart disease and high blood pressure.
– Lowers exposure to unhealthy fats and cholesterol.
– Decreases the risk of certain cancers, such as colorectal cancer.
– Encourages a diverse diet with more plant-based options.
– Supports environmental sustainability by reducing meat consumption.
Reducing red meat supports overall health and environmental goals.