What are the benefits of reducing red meat consumption?

Cutting back on red meat can benefit your health.

Here’s why:

– Reduces the risk of heart disease and high blood pressure.

– Lowers exposure to unhealthy fats and cholesterol.

– Decreases the risk of certain cancers, such as colorectal cancer.

– Encourages a diverse diet with more plant-based options.

– Supports environmental sustainability by reducing meat consumption.

Reducing red meat supports overall health and environmental goals.

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