How can I reduce my intake of processed foods?

Minimizing processed foods can improve health.

Here’s how to cut back:

– Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

– Cook more meals at home to control ingredients.

– Read labels to avoid products with excessive additives and preservatives.

– Opt for fresh or frozen produce over canned or pre-packaged items.

– Gradually replace processed snacks with healthier alternatives.

Reducing processed foods supports better overall health and nutrition.

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