Minimizing processed foods can improve health.
Here’s how to cut back:
– Choose whole, unprocessed foods like fruits, vegetables, and whole grains.
– Cook more meals at home to control ingredients.
– Read labels to avoid products with excessive additives and preservatives.
– Opt for fresh or frozen produce over canned or pre-packaged items.
– Gradually replace processed snacks with healthier alternatives.
Reducing processed foods supports better overall health and nutrition.