The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Choose whole, unprocessed foods like fruits, vegetables, and whole grains.
– Cook more meals at home to control ingredients.
– Read labels to avoid products with excessive additives and preservatives.
– Opt for fresh or frozen produce over canned or pre-packaged items.
– Gradually replace processed snacks with healthier alternatives.
Reducing processed foods supports better overall health and nutrition.
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