Starting a plant-based diet is simple with the right approach.
Here’s how:
– Begin by incorporating more vegetables, fruits, and whole grains.
– Swap out animal proteins for plant-based options like beans, lentils, and tofu.
– Focus on variety to ensure you’re getting all necessary nutrients.
– Slowly transition by replacing one or two meals a week with plant-based options.
– Experiment with new recipes to keep meals exciting.
A plant-based diet can boost health and reduce environmental impact.