How do I start a plant-based diet?

Starting a plant-based diet is simple with the right approach.

Here’s how:

– Begin by incorporating more vegetables, fruits, and whole grains.

– Swap out animal proteins for plant-based options like beans, lentils, and tofu.

– Focus on variety to ensure you’re getting all necessary nutrients.

– Slowly transition by replacing one or two meals a week with plant-based options.

– Experiment with new recipes to keep meals exciting.

A plant-based diet can boost health and reduce environmental impact.