What are the benefits of eating more plant-based meals?

Plant-based meals offer numerous health benefits.

Here’s why:

– They are often lower in calories and fat.

– Rich in vitamins, minerals, and antioxidants.

– May reduce the risk of chronic diseases like heart disease and diabetes.

– Supports better digestion and weight management.

– Plant-based diets can be environmentally friendly.

Incorporating more plant-based meals supports health and sustainability.

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