Protein is crucial, even on a meat-free diet.
Here’s how to get enough:
– Eat legumes like lentils, chickpeas, and black beans.
– Include tofu, tempeh, and other soy-based products.
– Add protein-rich grains like quinoa and amaranth.
– Snack on nuts, seeds, and nut butters.
– Consider protein powders made from peas, rice, or hemp.
A plant-based diet can meet protein needs with the right foods.