Eating out can fit into your diet with a few smart choices.
Here’s how:
– Look for grilled or baked options on the menu instead of fried foods.
– Ask for dressings and sauces on the side.
– Opt for water or unsweetened beverages.
– Choose vegetables or salads as sides instead of fries or chips.
– Watch portion sizes and ask for a to-go box for leftovers.
These tips allow you to enjoy dining out without compromising your diet.
