The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Eat small, frequent meals to prevent extreme hunger.
– Opt for healthy alternatives to satisfy cravings, such as fruit instead of candy.
– Drink water or tea when cravings strike; thirst is often mistaken for hunger.
– Allow occasional indulgences to prevent feelings of deprivation.
– Stay active to reduce stress-related cravings.
Managing cravings is about balance and smart choices.
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