Breakfast is the foundation of a successful diet plan.
Here’s what to include:
– Focus on protein-rich foods like eggs, Greek yogurt, or oatmeal.
– Add a source of healthy fat, such as avocado or nuts.
– Include complex carbs like whole-grain toast or quinoa.
– Fruit is great for adding vitamins and fiber.
– Avoid sugary cereals and pastries, which can spike your blood sugar.
A balanced breakfast sets you up for a day of healthy choices.
