Clean eating focuses on consuming whole, unprocessed foods.
Here’s what it involves:
– Eat plenty of fresh vegetables, fruits, and whole grains.
– Opt for lean proteins like chicken, turkey, or legumes.
– Avoid processed foods, refined sugars, and artificial ingredients.
– Stay hydrated with water or herbal teas.
– Cook meals at home to control what’s in your food.
Clean eating supports long-term health and helps maintain a healthy weight.
