The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Consume calcium-rich foods like dairy, leafy greens, and fortified plant milks.
– Include vitamin D sources such as fatty fish and fortified foods.
– Eat magnesium-rich foods like nuts, seeds, and whole grains.
– Limit caffeine and alcohol, which can affect bone density.
– Maintain a balanced diet to support overall bone strength.
A bone-friendly diet helps prevent osteoporosis and supports bone health.
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