How can I improve my bone health through diet?

Diet plays a significant role in maintaining bone health.

Here’s how:

– Consume calcium-rich foods like dairy, leafy greens, and fortified plant milks.

– Include vitamin D sources such as fatty fish and fortified foods.

– Eat magnesium-rich foods like nuts, seeds, and whole grains.

– Limit caffeine and alcohol, which can affect bone density.

– Maintain a balanced diet to support overall bone strength.

A bone-friendly diet helps prevent osteoporosis and supports bone health.

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