How to avoid binge eating while dieting?

Binge eating can derail progress, but it can be prevented.

Here are some tips:

– Eat regular, balanced meals to avoid extreme hunger.

– Identify emotional triggers for binge eating and find alternative coping mechanisms.

– Practice mindful eating and focus on portion sizes.

– Avoid keeping binge-worthy foods in the house.

– Seek support if binge eating becomes a recurring problem.

Overcoming binge eating involves both physical and emotional strategies.

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