How can I incorporate more movement into my daily routine?

Adding more movement to your day can improve health and energy.

Here’s how to be more active:

– Take short walks during breaks or lunch.
– Use a pedometer or fitness tracker to set movement goals.
– Try mini-workouts or stretching exercises.
– Opt for active transportation like biking or walking.
– Engage in household chores or gardening.
Incorporating more movement supports overall health.

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