Skin Health: Chicken vs. Beef
Skin health is often tied to dietary choices, and protein sources play a role. Chicken, particularly skinless varieties, provides lean protein that supports collagen production, essential for skin elasticity. Beef offers zinc and iron, important for skin health as well. However, excessive consumption of fatty beef may lead to inflammation, negatively impacting skin appearance. A balanced diet that includes chicken, lean beef, and plenty of fruits and vegetables supports healthy skin.
Key Takeaways:
• Chicken supports collagen production for skin
• Beef provides zinc and iron for skin health
• Balance with fruits and veggies for optimal skin