Seasonal Allergies: Chicken vs. Beef
Seasonal allergies can be impacted by dietary choices. Chicken, being a lean protein source, may help reduce inflammation associated with allergies. In contrast, fatty beef may contribute to inflammation due to higher saturated fat content. Including chicken as a primary protein source, alongside anti-inflammatory foods like fruits and vegetables, can help alleviate allergy symptoms and support overall health during allergy seasons.
Key Takeaways:
• Chicken may help reduce allergy inflammation
• Fatty beef can contribute to inflammation
• Anti-inflammatory foods are beneficial