How does seafood compare to meat in terms of health benefits?

Seafood vs. Meat: Which is Healthier?

Seafood, such as fish and shellfish, is often considered healthier than red meat. It is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. Unlike many meats, seafood is generally lower in saturated fat and calories. In the USA, popular seafood like salmon and shrimp are staples in healthy diets. However, some seafood, like shrimp, can be high in cholesterol, so moderation is still important.

Key Takeaways:

• High in omega-3 fatty acids

• Lower in saturated fat than red meat

• Moderation needed for high-cholesterol seafood