How does chicken vs. beef consumption affect seasonal allergies?

Seasonal Allergies: Chicken vs. Beef

Seasonal allergies can be impacted by dietary choices. Chicken, being a lean protein source, may help reduce inflammation associated with allergies. In contrast, fatty beef may contribute to inflammation due to higher saturated fat content. Including chicken as a primary protein source, alongside anti-inflammatory foods like fruits and vegetables, can help alleviate allergy symptoms and support overall health during allergy seasons.

Key Takeaways:

• Chicken may help reduce allergy inflammation
• Fatty beef can contribute to inflammation
• Anti-inflammatory foods are beneficial

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