Red Meat and Health: A Double-Edged Sword
Red meat, including beef, lamb, and pork, is rich in essential nutrients like protein, iron, and B vitamins. On the positive side, these nutrients support muscle growth, brain function, and overall energy. However, overconsumption, particularly processed varieties, can increase the risk of heart disease and certain cancers. Moderation is key, especially in the USA, where red meat is a staple in many diets. Opting for lean cuts or grass-fed options can improve health outcomes, balancing benefits with potential risks.
Key Takeaways:
• Rich in essential nutrients
• Excess consumption linked to heart disease
• Choose lean cuts for a healthier diet