How does chicken compare to bison for red meat alternatives?

Red Meat Alternatives: Chicken vs. Bison

Bison is leaner than beef but similar to chicken in calories, with around 143 calories and 28 grams of protein per 100 grams. Chicken has slightly more calories but provides more protein.

Key Takeaways:

• Bison is a lean red meat alternative
• Chicken has more calories but higher protein
• Good choices for healthy diets

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