Raw Food Diet: How to Handle Meat Safely
Although a raw food diet primarily focuses on uncooked vegetables, some individuals may incorporate raw meats such as sushi-grade fish or steak tartare. Meat on a raw food diet must be handled with extreme caution to avoid foodborne illness. In the USA, sushi-grade fish and grass-fed beef are often consumed raw but must be of the highest quality and freshness. Always ensure meats are refrigerated properly, and avoid highly processed or non-organic options.
Key Takeaways:
• Meat on a raw food diet must be high quality
• Sushi-grade fish and raw beef are most common
• Handle raw meat carefully to avoid illness