Protein Content: Chicken Thighs vs. Brisket
Chicken thighs offer a good protein source, with about 25 grams of protein per 3.5-ounce serving, while brisket contains around 26 grams of protein. However, brisket is often higher in fat, which can lead to higher calorie intake. For those looking for lean protein, chicken thighs can be a great option while still providing sufficient protein to support muscle maintenance and recovery.
Key Takeaways:
• Chicken thighs provide ample protein
• Brisket is higher in fat and calories
• Choose chicken for lean protein options