Protein Content: Chicken Stir-Fry vs. Tofu Stir-Fry
Chicken stir-fry is a great source of protein, typically providing around 30 grams per serving. In contrast, tofu stir-fry offers about 10 grams of protein per serving. While both can be delicious and nutritious, chicken stir-fry is a more protein-dense option for those looking to boost their intake.
Key Takeaways:
• Chicken stir-fry provides more protein than tofu stir-fry
• Great for muscle repair and maintenance
• Both can be flavorful and satisfying