Protein Sources: Chicken vs. Red Meat
In the realm of protein sources, chicken is often lauded for its high protein content and lower fat levels. A serving of grilled chicken breast contains approximately 31 grams of protein with minimal fat, whereas red meat can vary significantly in fat content depending on the cut. This makes chicken a favorable option for those seeking lean protein for muscle maintenance or weight loss. However, red meat provides unique nutrients like heme iron and vitamin B12, essential for overall health.
Key Takeaways:
• Chicken offers high protein with less fat
• Red meat contains vital nutrients
• Balance both for complete nutrition