How does chicken compare to lamb for protein sources?

Protein Sources: Chicken vs. Lamb

Chicken is a leaner option compared to lamb, with about 165 calories and 31 grams of protein per 100 grams, while lamb has around 250 calories and 25 grams of protein.

Key Takeaways:

• Chicken is leaner than lamb
• Higher protein content in chicken
• Great choice for muscle building

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