Pork and Weight Loss: A Smart Choice?
Pork can be a part of a healthy weight loss plan when consumed in moderation and prepared in healthy ways. Cuts like pork tenderloin are lean and provide a good source of protein, essential for muscle maintenance and satiety. However, pork products like bacon and sausages are high in fat and sodium, which can hinder weight loss goals. In the USA, many opt for healthier cooking methods like grilling or roasting lean cuts to enjoy pork without compromising on health.
Key Takeaways:
• Lean cuts of pork support weight loss
• High-fat pork products should be limited
• Healthy cooking methods make a difference