Nutritional Diversity: Chicken vs. Beef
Nutritional diversity is important for overall health, and both chicken and beef contribute unique nutrients to the diet. Chicken is rich in B vitamins, especially niacin and B6, supporting energy metabolism. Beef provides essential nutrients like iron and zinc, important for immune function and energy levels. Incorporating both protein sources can enhance nutritional diversity, contributing to a well-rounded diet that meets various health needs.
Key Takeaways:
• Chicken is high in B vitamins for energy
• Beef provides iron and zinc for immunity
• Combining both enhances nutritional diversity