Nut-Free Diet: Safe Cooking Methods for Meat
For individuals on a nut-free diet, focusing on safe cooking methods for meat is vital. Grilling, baking, or steaming are ideal, ensuring no cross-contamination with nuts. In the USA, lean meats like chicken or fish are common, prepared with herbs and spices. Avoid marinades or sauces that may contain nut oils or ingredients.
Key Takeaways:
• Grilling and baking are safe cooking methods
• Use herbs and spices for flavor
• Avoid any nut-based ingredients