Nutrient-Dense Diet: Cooking Meat for Maximum Benefits
A nutrient-dense diet prioritizes foods high in vitamins and minerals. Cooking methods like steaming, grilling, or baking help preserve nutrients in lean meats. In the USA, chicken and fish are often highlighted for their health benefits. Pair with nutrient-rich vegetables for balanced meals that support overall health.
Key Takeaways:
• Steam or grill for nutrient retention
• Focus on lean proteins
• Pair with nutrient-rich sides