How should meat be cooked on a nutrient-rich diet?

Nutrient-Rich Diet: Cooking Meat for Vitality

A nutrient-rich diet focuses on foods that support overall health. Cooking methods like steaming, grilling, or broiling are ideal for preserving nutrients in meats. In the USA, chicken and fish are often highlighted for their health benefits. Pair meats with a variety of colorful vegetables for balanced meals that promote vitality.

Key Takeaways:

• Steam or grill for nutrients
• Incorporate colorful vegetables
• Focus on lean proteins

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