Cooking Meat for Muscle Gain: Best Practices
For muscle gain, cooking methods should preserve the protein content while keeping the meal as lean as possible. Grilling, baking, and steaming are great choices, as they don’t add unnecessary fats. In the USA, bodybuilders often rely on chicken breast, turkey, and lean beef, with minimal seasoning to maximize protein intake. Avoid frying or adding sauces high in fat or sugar. Prepping meats in bulk helps ensure high-protein meals are always available.
Key Takeaways:
• Focus on high-protein, lean cuts
• Grilling and baking preserve protein
• Avoid sauces high in fat or sugar