Mediterranean Diet: Healthy Meat Cooking Methods
The Mediterranean diet emphasizes fresh, wholesome ingredients. Cooking methods like grilling, baking, or poaching are favored, often with olive oil. In the USA, many Mediterranean dishes feature chicken, fish, or lean lamb. Avoid deep-frying and use herbs like oregano or rosemary to season meats. Pair with vegetables and whole grains for a balanced meal.
Key Takeaways:
• Use grilling, baking, or poaching
• Season with herbs and olive oil
• Avoid deep-frying