Lunch Option: Chicken Salad vs. Tuna Salad
Chicken salad typically contains around 300 calories, while tuna salad can have about 400 calories. Opting for chicken salad provides a lighter yet filling choice for lunch, making it popular among dieters.
Key Takeaways:
• Chicken salad is generally lower in calories than tuna
• Ideal for satisfying lunch choices
• Flavorful and nutritious options available