Low-Sugar Diet: Best Meat Cooking Practices
Following a low-sugar diet means focusing on meats that are cooked without added sugars. Methods like grilling, baking, or broiling are ideal. In the USA, lean meats such as chicken or fish are common, often seasoned with herbs rather than sugary marinades. Avoid any pre-packaged meats that may contain added sugars or preservatives. Pair with vegetables for a complete meal.
Key Takeaways:
• Use grilling or baking to avoid added sugars
• Season with herbs and spices
• Avoid pre-packaged meats