How does chicken salad compare to tuna salad for a lunch option?

Lunch Option: Chicken Salad vs. Tuna Salad


Chicken salad typically contains around 300 calories, while tuna salad can have about 400 calories. Opting for chicken salad provides a lighter yet filling choice for lunch, making it popular among dieters.

Key Takeaways:


• Chicken salad is generally lower in calories than tuna

• Ideal for satisfying lunch choices

• Flavorful and nutritious options available

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