How should meat be cooked on a low-carb diet?

Low-Carb Diet: Cooking Meat for Maximum Flavor

A low-carb diet allows for various meats, and cooking methods should enhance the flavor without adding carbs. Grilling, sautéing in butter or olive oil, and roasting are the most common techniques. In the USA, low-carb enthusiasts often pair meats with low-carb vegetables like broccoli or cauliflower to create a balanced meal. Avoid carb-heavy marinades or sauces and focus on herbs and spices to flavor the meat. The key is to keep carbohydrate intake low while enjoying the rich flavors of the meat.

Key Takeaways:

• Focus on low-carb cooking methods like grilling

• Sauté with olive oil or butter for flavor

• Avoid carb-heavy sauces or sides