Longevity Diet: Meat Cooking for Healthspan
A longevity diet focuses on nutrient-dense, anti-aging foods, and cooking meat in healthy ways is key. Grilling, broiling, or poaching lean cuts like chicken, turkey, and fish are the best methods. In the USA, people following this diet tend to reduce red meat intake, focusing instead on seafood, which is rich in omega-3s. Avoid heavy sauces, fried meats, or highly processed meat products, which can counteract the diet’s benefits.
Key Takeaways:
• Focus on nutrient-dense, lean meats
• Choose healthy methods like grilling or poaching
• Seafood rich in omega-3s promotes longevity