How does stress affect the sense of taste and smell?

Stress and Sensory Perception


How Stress Alters Taste and Smell


Stress can alter sensory perception by dulling taste and smell sensitivity. In the U.S., stress-related changes in sensory perception are noted among individuals during challenging periods.



To maintain sensory acuity, practice stress management techniques like deep breathing, mindfulness, and relaxation exercises. Addressing stress supports optimal sensory function and overall well-being.

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