How does stress impact the aging process?

Stress and Aging


The Influence on Longevity


Stress accelerates the aging process by affecting cellular health, hormone levels, and immune function. In the U.S., older adults may experience accelerated aging due to chronic stress and its physiological effects.



To promote healthy aging, incorporate stress-management techniques like exercise, socializing, and relaxation practices. Managing stress can support longevity and overall well-being in later years.

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