Aromatherapy for Stress Relief
How Scents Can Soothe
Aromatherapy uses essential oils to promote relaxation and reduce stress. Scents like lavender, chamomile, and bergamot have been shown to lower cortisol levels and improve mood. In the U.S., aromatherapy is becoming a popular natural remedy for stress relief.
Incorporating essential oils into your daily routine, whether through diffusers, candles, or baths, can create a calming atmosphere. The right scents can help ease tension and improve your emotional state, offering a natural way to manage stress.
