Art Therapy for Stress Relief
The Power of Creativity
Engaging in art therapy, such as drawing, painting, or sculpting, can help reduce stress by offering an emotional outlet. In the U.S., many people use art as a way to decompress and process their feelings in a creative, non-verbal way.
Art therapy encourages mindfulness, self-expression, and relaxation. You don’t need to be an artist to benefit—just the act of creating something can lower stress and improve your mood.
