Natural Stress Management Techniques
Simple Ways to Relieve Stress
If you’re looking to manage stress without medication, there are many natural methods to explore. In the U.S., herbal teas like chamomile and lavender are popular for their calming effects. Additionally, aromatherapy with essential oils like peppermint and eucalyptus helps relax the mind.
Regular exercise, even as simple as a walk in nature, can reduce cortisol levels. Mindfulness meditation, yoga, and deep breathing exercises are also great tools to manage stress naturally. Consistency is key to seeing long-term benefits.
