Stress and Mental Health
The Impact on Emotional Well-being
Stress can significantly impact mental health by increasing anxiety, depression, and overall emotional instability. In the U.S., mental health issues related to stress are prevalent, affecting millions.
To maintain mental well-being, it’s important to practice self-care, seek support from loved ones or professionals, and engage in stress-reducing activities like meditation or therapy. Managing stress is crucial for preserving emotional balance and resilience.
