Stress and Mental Clarity
How Stress Blurs Focus
When stress levels are high, it can be difficult to think clearly, making even simple tasks seem overwhelming. In the U.S., many people report feeling mentally foggy when they’re under a lot of stress.
To restore mental clarity, practice stress management techniques like deep breathing, taking breaks, and staying organized. Reducing stress helps clear your mind, allowing for sharper focus and better problem-solving.
