The Healing Power of Laughter
How Laughter Lowers Stress
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which help lower stress and improve mood. In the U.S., many people find relief through humor, whether by watching a comedy show or spending time with friends.
Incorporating humor into your daily life is a simple yet effective way to combat stress. Whether it’s sharing a funny story or watching a funny movie, laughter is a natural stress reliever.
