Stress and Happiness
The Link Between Stress and Joy
Stress diminishes happiness by increasing negative emotions, reducing satisfaction, and limiting enjoyment of daily activities. In the U.S., stress-related unhappiness is a common challenge in fast-paced lifestyles.
To enhance happiness, prioritize stress reduction through hobbies, social connections, and mindfulness. Cultivating a positive mindset and managing stress effectively improves overall happiness and life satisfaction.
