Why Screen Time Can Leave You Feeling Drained

Many people don’t realize how screen time affects energy levels. Blue light exposure from phones and computers can disrupt your circadian rhythm, making it harder to fall asleep at night and leaving you feeling groggy the next day. This post will cover how to minimize the impact of screen time on your sleep, including using blue light filters, limiting screen use before bed, and setting up a screen-free bedtime routine to ensure more restful sleep.