Reproductive Health Impact
Irregular sleep can negatively impact reproductive health:
Hormonal Imbalances
– Disrupted menstrual cycles
– Reduced fertility
Reduced Libido
– Lowered sex drive
– Increased stress and fatigue
Reproductive Health Tips:
– Maintain a regular sleep schedule
– Eat fertility-boosting foods like nuts and seeds, popular in the USA
– Practice stress management
Consistent sleep supports reproductive health.
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