Irregular sleep, Reproductive health

Reproductive Health Impact

Irregular sleep can negatively impact reproductive health:

Hormonal Imbalances

– Disrupted menstrual cycles

– Reduced fertility

Reduced Libido

– Lowered sex drive

– Increased stress and fatigue

Reproductive Health Tips:

– Maintain a regular sleep schedule

– Eat fertility-boosting foods like nuts and seeds, popular in the USA

– Practice stress management

Consistent sleep supports reproductive health.

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